Not Showering After Working Out - Don't Be The Stinky Girl!

For those of you who squeeze in a workout during your lunch break 

then return to work without showering, 

STOP IT!!!  

It's fantastic that you take the time during your busy day to dedicate to your health, 

but sharing your BO with your coworkers is just rude!

With a cost of just pennies per package and small enough to fit in most purses, 

buy yourself a package of baby wipes and quickly wipe yourself down before getting dressed. 

If you have the money for a gym membership, you have the money for wipes. 

Don't be the stinky girl!

Gym Clothes That Reek! Don't Be The Stinky Girl.

Okay ladies, here's s sensitive subject that MUST be addressed: Gym clothing that REEKS! 

The occasional whiff of funk that bombards your nose while working out at the gym is disgusting. If you're smelling it, don't look around to try to figure out where the smell is coming from - chances are it's likely YOU. If you can smell the funk, those working out closest to you probably can too.

Working out creates a lot of sweat, which creates a lot of bacteria (especially in the crotch). Most washing machines can't clean well enough to remove the smells that build up from sweat, deodorant etc., especially if the sweaty clothing is left to dry for any length of time.

The way to avoid this is simply by soaking your workout wear AND underwear immediately after a workout, or prior to washing. Soaking your clothing in warm water with a little vinegar (distilled white vinegar - a natural odor eliminator) will do the trick. 

Now you have been told and you have no excuse. Don't be the stinky girl. Do it! You'll be glad you did. 

You're welcome.